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Ноябрь сподвигает к избыточным мыслям, в голове им тесно, и вот они неизбежно высыпаются на бумагу, через пальцы, или уж как придется.
Было у меня в университете два друга. Оба писали, упоительно, потрясающе, в их текстах можно было захлебнуться.
Теперь оба - академики, и истории пишут только что для науки, выверенно и по делу, а не для эфимерного удовольствия. Польза и смысл в текстах и выводах так и сквозят сквозь цифры да факты, без излишних эпитетов и мыслеблудия. Что ни опус на фейсбуке, то неприменно с целью и тезисом, и уж если не предмет текста изображает со всей глубиной и многогранностью, то хотя бы его автора.

А вот этот мой, отрывочек, только для того и есть, чтобы быть написанным.
Да и мы сами, как эти тексты, только для того и есть.

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My health, and health of my family, is my utmost priority. It's my mantra. Which means, that at times I fall off the wagon and then I have to repeat it again, and again, and again, until I'm back on track. Being healthy doesn't mean just taking care of your body. Every piece of the "puzzle" matters.
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The secret to what you call a "good health" is a combination of small daily choices and habits. I choose... ☀️ Practicing yoga for 10 minutes in the morning, when you only got 10 minutes instead of desired 2 hours. But doing it, and doing it daily
☀️ Making (daily) walks or cycling routes an inevitable part of the day
☀️ Taking time to talk with those who matter, who inspire, who make us feel warm (daily)
☀️ Spending 20 minutes on making a homemade meal, instead of waiting the same time for a questionable home delivery ☀️ Resting when tired, eating when hungry, creating when inspired ☀️ Closing laptop much before my eyelids drop themselves in full exhaustion
☀️ Allowing myself to sample the smallest and the simplest parts of the day without hurry
☀️ Choosing a book over a screen. A walk over a train. Sleep over "just 15 minutes more of highly unproductive time"
Now, that I read my list again, it looks so simple. How is it, that the most important and powerful changes in life are the results of the tiniest of steps?..
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What do you do every single day for your personal well-being? What's your favourite health ritual? .
.
.
#healthyhabit
#healthychoicesmatter #healthfirst #fallcolors🍁🍂 #colorsoffall #autumncolors🍁

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Babies, who are born into international families, are bound to become early travellers. By the time they visit their grandmothers, uncles and aunties, they might end up completing a round the world trip. The moment they get back into their routine, the new holiday season approaches, and it's time to pack another 20 kg of entartainment and back up foods again. Many parts of this are fun. Many parts of this are mission impossible.
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We see parents counting countries, sharing excitement about exploring the world with the little ones, and famous Insta families with 5+ kids leading nomadic lifestyle. Nobody shares, that at times, they would rather leave the tiny explorers to travel in their own gardens 🙈🤪 But when the travel is a necessity, anyone will (and should) choose to see a brighter side of it.
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I was warned by many parents that when kids arrive, our vagabond live would come to a still. In reality, they should have warned, that with kids your normal live continues its flow, just with a few bonus challenges on top 😜 Daria slept squeezed between two mad adults on a shaky scooter. She drank milk in mosquito filled orchids. She had to deal with unbearable boredom after spending countless hours in the airports - the way she knew it (like demanding to wear my coat and a shawl and walk in it around). She did things in the places she wouldn't choose, if she had a choice. It's not always as glamorous as it looks in momentary perfect shots. But that's how life is: if you want it from a better angle, just change the angle.
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PS. Pictures from a magical fall forest hike of last year -
#hikeitbaby #travelwithkids #internationalfamily #travelbaby #babytravel

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Where to study yoga in India: Mysore beyond KPJAYI (UPDATED 2019)

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