If you’d like to start learning yoga, but don’t have the access to a yoga studio or a good yoga teacher, then our list of Top 20 Online Yoga Classes for Beginners might help you do the first step.
One of the main reasons why people don’t start learning yoga, is when they can’t find the right yoga teacher. While the teacher is extremely important, I’m convinced that if you can’t find one, it should not be the reason to not start practicing yoga. In fact, I believe that there is not a single reason that can prevent you from . You can practice yoga if you don’t have a yoga mat, you can practice yoga if you don’t have money, you can even practice yoga, or at least the most crucial aspects of it like meditation, even if you are not in the best condition physically right now. What you do need though, is an internet connection and a strong desire to practice – the necessary discipline will come along, as the result.
Earlier I already shared a list of Top 20 Yoga YouTube Channels for Beginners. In this article I’m going to share top online yoga classes, many of which you can join for as little as 10 bucks.
Why would you enroll in an online yoga class, when you can watch so many videos online for free? First of all, online classes usually offer a great structure of the material, which is necessary for beginners. They also suggest ready yoga sequences and flows, which are ready to memorise and practice on your own. Some of the classes also offer a good personal support, which means that if you have a question, it will not remain unanswered, as it often happens on YouTube and on other “free” platforms. Besides, it’s a proven fact, that when you pay for something, you actually take it more seriously and commit to completing it.
Take a look at my list of online yoga classes for beginners, choose the one that suits your needs best, and just do it – join the class of your choice, and start practicing!
This list contains affiliate links. If you decide to choose a product I recommend, I might get a small commission, which is crucial to keep this blog up and running. I only recommend what I use (or would use) myself.
This course gives a great overview of two styles of yoga: hatha and ashtanga. Despite being the yoga course for beginners, it also covers the basics of the yogic philosophy and its application in modern life. The instructor touches upon other elements of practice, including mudras, kriyas, bandhas and pranayama.
A short and concise introduction to yoga, that can help to kick off the practice. It offers sample classes for under 10 minutes, and is a good choice for busy people, who want to get acquainted with yoga, but can’t add an extra hour of free time to their day. The course includes detailed explanation of Sun Salutations and focuses on meditation as well.
A 10 part course which goal is to build the right fundamentals of the personal yoga practice. It”s lead by a fully qualified osteopath and focuses on the alignment and joint health.
This course is “is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kickstart healthier habits.” So the practice offered in the class stretches over a period of 30 days, which is just the right time to kick off a new habit or routine in life.
This course includes the explanations of all the basic yoga poses, that any beginner would include in their first practice. It helps to understand the basics and start practicing them right away.
This course focuses on specific problems, that are most common among the modern generation, especially among those who work in the office: back and neck pain. It consists of simple practices, that can be done by anyone. The course is created by Isha Foundation and led by Sadhguru, one of the most famous Indian mystics and yogis of today.
This course focuses on Hatha yoga and offers a 7 day programme that allows you to kick off your practice, even if you have zero experience with any type of yoga. Each of the seven classes takes 20-30 minutes and covers the fundamentals, with the special attention to alignment cues and adjustments.
This is a comprehensive yoga course, that includes elements of different yoga styles and workout systems (Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more). A small part of the course is dedicated specifically to basic breathing techniques and to yoga philosophy.
Yoga is one of the greatest tools that helps to deal with stress and anxiety. Being able to relax and rejuvenate is one of the main reasons why so many people start learning yoga nowadays. If this is the main reason for you as well this course is worth taking a look. It is taught in the tradition of Sri Swami Satchidananda.
This is a suitable course for those, who consider yoga as a suitable form of workout for them, without diving into other aspects of yoga, at least at this stage. It is especially useful for people who feel they lack flexibility to get started with yoga.
This online course is dedicated to the famous method called chair yoga. It’s perfect for people who think they lack strength, and is very popular among senior citizens. If you don’t have a yoga mat and don’t want to invest in one at this stage, it can be a great place to start.
This course was designed with the holistic approach to yoga in mind, including the practice of breathing and meditation, with the goal to help students achieve better health and harmony in body and mind. It focuses on hatha yoga and teaches five elemental sequences.
This online yoga class is designed to teach the basics of vinyasa yoga. Vinyasa is a dynamic type of yoga, where students follow set asana sequences, without holding any poses for too long.
This is the beginners online yoga course that specifically focuses on the relaxation and stress relief. While not going too deep into the science of traditional yoga, it gives ready techniques and methods for calming the mind and getting into the asana practice.
This course is dedicated to creating a consistent home practice, and works best in combination with any other online yoga course, that explains the basics. If you are studying yoga online, it means independent home practice will inevitably become a part of your regular routine, so thi class can help you to establish it and stay consistent.